Before you go
Prepare for a healthy, confident journey
New Zealand is an easy place to explore, but its weather, strong sunlight, remote landscapes and outdoor activities deserve thoughtful preparation. Check current official advice before departure and confirm that your plans suit your health and experience.
Entry health requirements
Entry requirements can change. Check the latest guidance from New Zealand immigration and health authorities before travelling, including any requirements connected with your itinerary, recent travel or medication.
Outdoor safety
Changeable weather
Conditions can shift quickly, particularly in alpine, coastal and exposed areas. Pack warm and waterproof layers even when the forecast looks settled. Check local forecasts and track alerts before setting out, and tell someone your plans when walking in remote country.
Sun protection
Use broad-spectrum sunscreen, a hat, sunglasses and protective clothing. Seek shade during the strongest part of the day, drink water regularly and take extra care near reflective surfaces such as water, snow and sand.
Water and food
Do not assume that water from rivers, lakes or streams is safe to drink. Use treated drinking water, or boil, filter or chemically treat water according to reliable public-health guidance.
Insects and wildlife
Sandflies can be common in some wetter western and southern areas. Insect repellent, long clothing and covered footwear can help reduce bites. Follow local guidance around wildlife and keep a respectful distance.
Health care and insurance
Arrange comprehensive travel insurance before departure and check that it covers medical treatment, evacuation, planned activities and existing conditions where relevant. Medical services may charge international visitors, and costs can vary between providers.
Carry essential medication in its original packaging. A letter or prescription from your clinician can help explain medicines at the border or when obtaining replacements. Check import rules before travelling, especially for controlled medicines.
Accident cover
New Zealand's accident compensation system may provide cover for treatment following an accident, but it does not replace travel insurance. It generally does not cover illness, baggage, cancellations or lost income outside New Zealand.
Smoking and shared spaces
Smoking is restricted in many indoor public and hospitality spaces. Follow signs and venue instructions, and use designated outdoor areas where provided.
Useful habits for every trip
- Check weather, road and track conditions before leaving.
- Carry water, warm layers, sun protection and a charged phone.
- Allow extra time on scenic roads and in remote areas.
- Keep copies of insurance, prescriptions and emergency contacts.
- Respect local signs, conservation rules and advice from guides.
For broader planning information, explore key facts about New Zealand and traveller tips.
